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Decline Bench Press Results #2 Why You May Not Need Incline Bench.Cool Stuff By Tb0282.

Wednesday, December 20th, 2017 - Bench
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Decline Bench Press Results #2 Why You May Not Need Incline Bench.Cool Stuff By Tb0282.

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Decline

de•cline (di klīn),USA pronunciation v.,  -clined, -clin•ing, n. 
v.t. 
  1. to withhold or deny consent to do, enter into or upon, etc.;
    refuse: He declined to say more about it.
  2. to express inability or reluctance to accept;
    refuse with courtesy: to decline an invitation; to decline an offer.
  3. to cause to slope or incline downward.
    • to inflect (a noun, pronoun, or adjective), as Latin puella, declined puella, puellae, puellae, puellam, puella in the five cases of the singular.
    • to recite or display all or some subset of the inflected forms of a noun, pronoun, or adjective in a fixed order.

v.i. 
  1. to express courteous refusal;
    refuse: We sent him an invitation but he declined.
  2. to bend or slant down;
    slope downward;
    descend: The hill declines to the lake.
  3. (of pathways, routes, objects, etc.) to follow a downward course or path: The sun declined in the skies.
  4. to draw toward the close, as the day.
  5. to fail in strength, vigor, character, value, etc.;
    deteriorate.
  6. to fail or dwindle;
    sink or fade away: to decline in popularity.
  7. to descend, as to an unworthy level;
    stoop.
  8. to be characterized by declension.

n. 
  1. a downward slope;
    declivity.
  2. a downward movement, as of prices or population;
    diminution: a decline in the stock market.
  3. a failing or gradual loss, as in strength, character, power, or value;
    deterioration: the decline of the Roman Empire.
  4. a gradual deterioration of the physical powers, as in later life or in disease: After his seventieth birthday he went into a decline.
  5. progress downward or toward the close, as of the sun or the day.
  6. the later years or last part: He became an editor in the decline of his life.
de•cliner, n. 

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Press

press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

v.i. 
  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

n. 
  1. an act of pressing;
    pressure.
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 

Results

re•sult (ri zult),USA pronunciation v.i. 
  1. to spring, arise, or proceed as a consequence of actions, circumstances, premises, etc.;
    be the outcome.
  2. to terminate or end in a specified manner or thing.

n. 
  1. something that happens as a consequence;
    outcome.
  2. a quantity, expression, etc., obtained by calculation.
  3. Often,  results. a desirable or beneficial consequence, outcome, or effect: We had definite results within weeks.
  4. get results, to obtain a notable or successful result or response;
    be effective.

You

you (yo̅o̅; unstressed yŏŏ, yə),USA pronunciation pron., poss.  your  or  yours, obj.  you, pl.  you;
 n., pl.  yous. 
pron. 
  1. the pronoun of the second person singular or plural, used of the person or persons being addressed, in the nominative or objective case: You are the highest bidder. It is you who are to blame. We can't help you. This package came for you. Did she give you the book?
  2. one;
    anyone;
    people in general: a tiny animal you can't even see.
  3. (used in apposition with the subject of a sentence, sometimes repeated for emphasis following the subject): You children pay attention. You rascal, you!
  4. [Informal.](used in place of the pronoun your before a gerund): There's no sense in you getting upset.
  5. [Archaic.]
    • yourself;
      yourselves: Get you home. Make you ready.
    • a pl. form of the pronoun  ye. 

n. 
  1. something or someone closely identified with or resembling the person addressed: Don't buy the bright red shirt—it just isn't you. It was like seeing another you.
  2. the nature or character of the person addressed: Try to discover the hidden you.

Not

not (not),USA pronunciation adv. 
  1. (used to express negation, denial, refusal, or prohibition): You must not do that. It's not far from here.
  2. U.S. Slang. (used jocularly as a postpositive interjection to indicate that a previous statement is untrue): That's a lovely dress. Not!

Need

need (nēd),USA pronunciation n. 
  1. a requirement, necessary duty, or obligation: There is no need for you to go there.
  2. a lack of something wanted or deemed necessary: to fulfill the needs of the assignment.
  3. urgent want, as of something requisite: He has no need of your charity.
  4. necessity arising from the circumstances of a situation or case: There is no need to worry.
  5. a situation or time of difficulty;
    exigency: to help a friend in need; to be a friend in need.
  6. a condition marked by the lack of something requisite: the need for leadership.
  7. destitution;
    extreme poverty: The family's need is acute.
  8. if need be, should the necessity arise: If need be, I can type the letters myself.

v.t. 
  1. to have need of;
    require: to need money.

v.i. 
  1. to be under an obligation (used as an auxiliary, typically in an interrogative or in a negative statement, and fol. by infinitive, in certain cases without to;
    in the 3d pers. sing. the form is need, not needs): He need not go.
  2. to be in need or want.
  3. to be necessary: There needs no apology.
needer, n. 

Incline

in•cline (v. in klīn;n. inklīn, in klīn),USA pronunciation v.,  -clined, -clin•ing, n. 
v.t. 
  1. to deviate from the vertical or horizontal;
    slant.
  2. to have a mental tendency, preference, etc.;
    be disposed: We incline to rest and relaxation these days.
  3. to tend, in a physical sense;
    approximate: The flowers incline toward blue.
  4. to tend in character or in course of action: a political philosophy that inclines toward the conservative.
  5. to lean;
    bend.

v.t. 
  1. to dispose (a person) in mind, habit, etc. (usually fol. by to): His attitude did not incline me to help him.
  2. to bow, nod, or bend (the head, body, etc.): He inclined his head in greeting.
  3. to cause to lean or bend in a particular direction.
  4. incline one's ear, to listen, esp. willingly or favorably: to incline one's ear to another's plea.

n. 
  1. an inclined surface;
    slope;
    slant.
  2. [Railroads.]
    • Also called  inclined plane, incline plane′. a cable railroad, the gradient of which is approximately 45°.
    • any railroad or portion of a railroad, the gradient of which is too steep for ordinary locomotive adhesion alone to be effective.
    • an angled shaft following a dipping vein.
    • an inclined haulageway.
in•cliner, n. 

By

by1  (bī),USA pronunciation prep., adv., adj., n., pl.  byes. 
prep. 
  1. near to or next to: a home by a lake.
  2. over the surface of, through the medium of, along, or using as a route: He came by the highway. She arrived by air.
  3. on, as a means of conveyance: They arrived by ship.
  4. to and beyond the vicinity of;
    past: He went by the church.
  5. within the extent or period of;
    during: by day; by night.
  6. not later than;
    at or before: I usually finish work by five o'clock.
  7. to the extent or amount of: The new tug is larger than the old one by a great deal. He's taller than his sister by three inches.
  8. from the opinion, evidence, or authority of: By his own account he was in Chicago at the time. I know him by sight.
  9. according to;
    in conformity with: This is a bad movie by any standards.
  10. with (something) at stake;
    on: to swear by all that is sacred.
  11. through the agency, efficacy, work, participation, or authority of: The book was published by Random House.
  12. from the hand, mind, invention, or creativity of: She read a poem by Emily Dickinson. The phonograph was invented by Thomas Edison.
  13. in consequence, as a result, or on the basis of: We met by chance. We won the game by forfeit.
  14. accompanied with or in the atmosphere of: Lovers walk by moonlight.
  15. in treatment or support of;
    for: He did well by his children.
  16. after;
    next after, as of the same items in a series: piece by piece; little by little.
  17. (in multiplication) taken the number of times as that specified by the second number, or multiplier: Multiply 18 by 57.
  18. (in measuring shapes) having an adjoining side of, as a width relative to a length: a room 10 feet by 12 feet.
  19. (in division) separated into the number of equal parts as that specified by the second number, or divisor: Divide 99 by 33.
  20. in terms or amounts of;
    in measuring units of: Apples are sold by the bushel. I'm paid by the week.
  21. begot or born of: Eve had two sons by Adam.
  22. (of quadrupeds) having as a sire: Equipoise II by Equipoise.
  23. [Navig.](as used in the names of the 16 smallest points on the compass) one point toward the east, west, north, or south of N, NE, E, SE, S, SW, W, or NW, respectively: He sailed NE by N from Pago Pago.
  24. into, at, or to: Come by my office this afternoon.

adv. 
  1. near;
    in the immediate vicinity;
    at hand: The school is close by.
  2. to and beyond a point near something;
    past: The car drove by.
  3. aside;
    away: Put your work by for the moment. Over the years, she laid by enough money to retire.
  4. over;
    past: in times gone by.
  5. by and by, in a short time;
    before long;
    presently: The clouds will disappear by and by.
  6. by and large, in general;
    on the whole: By and large, there is much to be said for the new system.
  7. by me: 
    • (in bridge and other bidding card games) a declaration that the speaker is passing.
    • (in poker) a declaration that the speaker is checking: Is my pair of tens still high? By me.

adj. Also,  bye. 
  1. situated to one side: They came down a by passage.
  2. secondary, incidental: It was only a by comment.

n. 
  1. bye1.
  2. by the by. See  bye 1 (def. 5).

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